I’ve revised the menu planners and include an explanation of how they are designed.
Menu Plan Blank (Ramadhan)
This is a bare-bones planner. You write in the days of the week and the titles across the top. Very customizable.
Fascinating Muslimah Menu Planner (pdf) *NEW 2011*
SneakPeak: click image to enlarge
This 7-day menu plan begins on Monday and ends on Sunday.
Each day includes space for Breakfast and Dinner. It also has a Shopping List, and Notes section.
The design is the companion to the Fascinating Muslimah Planner which has Arabesque icons in the corners of the page.
Meal Planner 2 Meals Daily *updated 2011*
SneakPeak: click image to enlarge
This 7-day menu plan begins on Sunday and ends on Saturday.
Includes a daily reminder to plan proteins, carbs/veggies, and drinks in each meal.
Sections include: Suhoor, Breaking the fast, Dinner.
Menu Planner 3 Meals Daily V2.0 *updated 2011*
SneakPeak: click to enlarge
Another 7-day menu plan starting on Sunday and ending on Saturday.
Includes a daily reminder to plan proteins, carbs/veggies, and drinks in each meal.
Sections include: Suhoor, non-fasting meals, Breaking the fast, Dinner.
Ramadhan Menu Planner 3 Meal Daily V2.1 *NEW (updated 2011)*
SneakPeak: click image to enlarge
A variation of the 3-Meal Planner.
Includes a daily reminder to plan proteins, carbs/veggies, and drinks in each meal.
Sections include: Suhoor, Breaking the fast, Dinner, non-fasters (last column).
Shopping Planner
This is laid out to allow 4 week’s of shopping lists on one sheet of paper. If you run out of space, use the next week’s columnn (cross out the heading). There is a small amount of space to write in the date underneath the weekly title.
One reason to keep track of what you purchased the previous week is to keep you from accidentally buying something you don’t need. It also helps you keep track of what your family may not like to eat.
Print Tip
- Look at Page Handling
- Choose paper source by PDF page size
