Here are printable Menu planner and grocery planner sheets to use during Ramadhan.
There is space for planning one week’s worth of suhuur, lunch for non-fasters, breaking the fast, and dinner meals.
Print double sided to save paper and/or plan 2 weeks of menu’s in the same sitting.
This is laid out to give 4 week’s of shopping lists per page. If you run out of space, use the next week’s column (cross out the heading). There is a small amount of space to write in dates.
One reason to keep track of what you purchased the previous week is to keep you from accidentally buying something you don’t need. It also helps you keep track of what your family may not like to eat.